What is meditation?

What is meditation?

True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert – a state of being known as ‘thoughtless awareness’. Throughout history, mystics, saints and prophets have spoken of this experience. At that time, they removed themselves from society, sought ways to cleanse themselves of human troubles and devoted their lives to achieving spiritual ascent. Their aim was to achieve ’Self Realisation’ – a state of being where the human spirit becomes one with the Divine, with enlightened attention in the present moment, beyond thought. Through Sahaja Yoga Meditation, this experience is now available to everyone, effortlessly.

About Sahaja Yoga Meditation

Self Realisation occurs when the kundalini, a dormant energy within us, is awakened. When activated, this energy brings more balance to the physical, mental, emotional and spiritual aspects of our being, allowing the peace of inner silence. Sahaja Yoga Meditation meetings enable us to learn how to achieve, master and maintain this state of being in daily life. You also learn how to give others the same experience. All your questions will be happily answered. When your kundalini energy is awakened you become aware of your subtle inner Self!

“You cannot know the meaning of life until you are connected to the power that created you … ”

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